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SPECIALISTS IN SELF DEFENCE & BOXERCISE

Located in Northamptonshire, Spar Stars Ltd. is a family-run, nationwide provider of  bespoke self defence classes for women and girls, and mixed Boxercise classes for everyone. Our aim is to empower all our participants and give them confidence and practical skills by bringing our bespoke self defence and Boxercise classes to schools, colleges and universities, as well as private companies, and the charity sector. 

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SELF DEFENCE

Our all-female classes help women and girls to not only recognise and avoid hostile situations, but also teach them the skills to defend themselves, should an unavoidable threat occur.

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Courses will help participants to:

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  • Recognise and avoid risky situations

  • Defend themselves if unavoidable

  • Learn self defence moves that are easy to remember and intuitive

  • Be confident under pressure

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Courses are bespoke but generally last 3 hours and can be held in a location of your choosing.

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BOXERCISE

Spar Stars Boxercise classes are a brilliant way for everyone aged 9 (Year 5) and above to get fitter, stronger and more confident while learning a new skill.

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An excellent addition to any KS2 - KS4 co-curricular programme, Boxercise classes are safe and suitable for children of all fitness levels and abilities. The classes feature fun, age-appropriate fitness activities, to complement the core Boxercise techniques, where participants wear gloves to hit pads (never people!) often in time to some catchy music.

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Weekly Boxercise classes hosted in your setting as part of your co-curricular programme for up to 20 participants. 

THE SPAR STARS TEAM

Highly Qualified and Professional

Our lead instructor Dan is a qualified self defence and Boxercise coach, as well as a black belt in karate and will teach all the courses.

He is always supported by female members of the team. Dan's daughter is also a black belt in karate, and it was her who inspired him to start Spar Stars when she said that she 'wished that all girls had the opportunity to learn the self defence skills that she had'.  Dan can answer any question you have about self defence and Boxercise classes - info@sparstars.co.uk

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Instructor Qualifications & Experience

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* BTEC Level 3 Self Defence Instructor Award

* Karate Black Belt

* British Martial Arts and Boxing Association Instructor's Certificate

* National Federation for Personal Safety Level 3 Self-Defence Instructor

  Accreditation Award

* Trained by close protection operative and two former SAS soldiers

* Registered Boxercise/Boxercise Kids Instructor

* Emergency first aid qualified

* Lead safe guarding certificate

* Advanced DBS cleared

* Fully insured

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