BOXERCISE

Fun Boxercise Courses for Everyone

Our Boxercise classes are a great way to stay fit and healthy, while gaining new skills, self-confidence and resilience. The classes can be incorporated into co-curricular programmes, or employee and volunteer wellbeing schemes.

WE HIT PADS NOT PEOPLE!

Boxercise uses the discipline and skill of boxing techniques (without the aggression and confrontation), in exercise-oriented classes to improve coordination and fitness while most importantly, having fun!

Classes take place on a 10 week (or termly) rotation, with coaches teaching the participants a progressive syllabus of eight different boxing punches, using pad work based drills and combinations of punches, sometimes to music.

Once participants have mastered the punches they can also be introduced to a number of kicks.

THE BENEFITS

Boxercise classes can help with:

1. Health and fitness

2. Self confidence

3. Discipline

4. Concentration

5. Coordination

All while having fun!

STRUCTURE

Our classes take place on a 10 week or termly cycle with each lesson working on the core Boxercise skills and fitness drills, while incorporating different fun activities to maintain participant engagement and interest. We can also provide one-off sessions if required.

Classes in Schools

Co-curricular Boxercise classes include the following Key Stage 2, 3 and 4 skills:

Physical activity
Sequences of movement
Communication and collaboration
Flexibility
Strength
Technique/form
Control
Balance
Measurable improvement
Teamwork
Trust
Intellectual challenges

INSTRUCTORS

Our lead instructor is highly-qualified and certified to be able to work with children, see our homepage for the full list of experience and qualifications.

LOCATION

Courses can be held at a location of your choosing. We can advise you on space requirements.

PARTICIPANTS

We recommend a class size of up to 20 participants, ideally an even number so that they can work in pairs. Participants should be aged 9 (Year 5) or over.

FEES

As classes are bespoke we can arrange them to meet your requirements and budget, please contact us for a quote.

TO BOOK

Simply drop us an email using the button below or contact info@sparstars.co.uk

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